Sleep Disturbances

 

 

blk-phone315-699-1441

8212 Brewerton Road, Cicero, NY 13039


Sleep Disturbances

Not sleeping good?



sleepdisturbance1Even though you were sleeping all through the night you may be experiencing sleep disturbances.  There are over 70 different types of sleep disorders and are all categorized in three areas lack of sleep, disturbed sleep, and excessive sleep.  

Sleep disturbances occur throughout the night without you even knowing it, this can be caused by many different problems.  Keeping your body in shape, dieting correctly, removing caffeine, and developing a good lifestyle can correct these problems.  Everyone is different, and your Chiropractor can help.

There are stages in your sleep that your body must go through to achieve a good night sleep, in fact there are 5. This cycles over and over throughout the night.


Stage 1 – Light sleep and relaxation of the muscles. ( can wake up)
Stage 2 – Activity in the brain slows and eye movement stops.
Stage 3 – Brains waves become slow (delta waves) and small quick waves occur.
Stage 4 – Brains waves are all delta wave.
Stage 5 – (REM) Rapid Eye Movement – dreams occur.

This usually takes about an hour and a half to complete 1 cycle. Sleep is needed for your body to function properly, so take care of yourself and do what it takes to achieve a good night sleep.

fatigue-bottomrow

Fatigue

Tired, drained, exhausted, and depressed? Read More
sinus-bottom

Sinus and Allergies

Sinus and Allergies got you down? Read More
mood

Mood Swings

Are you irritable and unreasonable for no reason? Read More
headache

Headaches

People suffer from pain that is being directed inside their head. Read More
sleep-bottom

Sleep Disturbances

Not sleeping? Read More
pain-bottom

General Pain

Think of pain as an alarm system for your body... Read More
wellness-lg

Wellness Lifestyle

Are You Living A Wellness Lifestyle? Read More
children-lg

Children

Children also benefit from spinal exams! Read More
history-lg

History

The history of chiropractic dates from 1895... Read More
spinesuccess-lg

Spine Success

Our spine is the central core of our nervous system Read More
myths-lg

Myths and Facts

Get the facts straight... Read More
whychiro-lg

Why Chiropractic

We take a gentle, hands on approach... Read More

Newsletter Signup

Get information about healthy living, Chiropractic and specials.

request-appointment

Request Appointment

Schedule your appointment or call us
315-699-1441

Read More

3D Patient Education

Interactive 3D Education. Subluxation, Degeneration and Nervous System Interference.

Launch

Get Directions

Need help finding us? We make it easy for you to find us with google maps.

Read More

Contact Us

315-699-1441

 

marker8212 Brewerton Road
Cicero, NY 13039