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Sleep Disturbances

Sleep disturbances occur throughout the night without you even knowing it...

Even though you were sleeping all through the night you may be experiencing sleep disturbances. There are over 70 different types of sleep disorders and are all categorized in three areas lack of sleep, disturbed sleep, and excessive sleep.

Sleep is needed for your body to function properly...

Sleep disturbances occur throughout the night without you even knowing it, this can be caused by many different problems.

Keeping your body in shape, dieting, removing caffeine, and developing a good lifestyle can correct these problems. Everyone is different, and Borio Chiropractic can help.

There are stages in your sleep that your body must go through to achieve a good night sleep.
This cycles over and over throughout the night.

5 to 10 Minutes

Stage 1

Light sleep and relaxation of the muscles. (Transition to sleep). Can be awakened easily.

10 to 15 Minutes

Stage 2

Activity in the brain slows and eye movement stops. Your body is preparing for deep sleep.

15 to 20 Minutes

Stage 3

Brains waves become slow (delta waves) and small quick waves occur. Also referred to as deep sleep.

Lasts for 10 Minutes

Stage 4

(REM) Rapid Eye Movement – dreams occur. Usually, REM sleep happens 90 minutes after you fall asleep

Each sleep cycle usually takes about an hour and a half to complete.
During the deep stages of NREM sleep, the body repairs and regrows tissues, builds bone and muscle, and strengthens the immune system. Sleep is needed for your body to function properly, so take care of yourself and do what it takes to achieve a good night sleep.

Having Trouble Sleeping? We Can Help. Call 315-699-1441

Matt Millias

My family has been seeing Dr. Borio for over ten years with tremendous results. He has effectively treated our sports injuries and general neck/back issues while helping us maintain a healthy lifestyle. The staff is courteous and spot on. Dr. Joe is engaging, professional, and always a bit of fun. Thanks so much.

Kathleen F.

I have been coming here for treatment for over 25 years. The health benefits to regular adjustments are not to be denied. Communicable diseases are almost a thing of the past for me because of the boost to my immune system from keeping my spine working efficiently. The staff and Dr. Joe are caring, warm and professional. I highly recommend Borio Chiropractic Center.

The Millias Family

Our family has received friendly, effective chiropractic care from Dr. Joe Borio and his staff for over a decade. Over the years, each of us have had various back, neck, and other medical issues that Dr. Joe has resolved. He knows exactly what to do and makes such a difference in our quality of life. We plan to continue our maintenance adjustments keeping us on the straight and narrow. Thank you!

Melissa S

I have been seeing Dr. Borio for about a year and a half now and my youngest son started this past summer. I can not say enough about my experience as well as my son! Dr. Borio really gave me Life again where I can now exercise without much pain and move like I haven’t been able to in 12 years after a horse and car accident! Dr. Borio has given me my life back again and I can not say enough how much GRATITUDE I Hold for him. I was always hurting, stiff and in pain my hip would pop out with the slightest wrong move and it was so so very painful. Now I haven’t had that happen in over a year and I am able to do squats and exercises as well as so much more to help strengthen my back, hips and body gaining a healthier me! Dr. Borio has given me my life and riding my horses back and I can’t again say how Grateful I am for his knowledge and Love, kindness and compassion as well as so much more!

Terra Lee

I know there is so much controversy between chiropractic and medical care, but if it were not for chiropractic I would still be in pain. A car accident left me with constant back pain. I tried everything from painkillers to preparing to have surgery. I heard stories from my friends who had surgery and to this day wish they never had it. I decided to go to Dr. Borio before the surgery and I am so thankful that I did. My back pain is 95% gone and my life has changed because of Dr. Borio. Thank you so much!

Matt Willow

From the time I walked in the door I was impressed! I was seen promptly, and Dr. Borio was a true professional. When I was younger I was in a car accident and have been suffering with neck and back pain. Almost to the point that I couldn't get out of bed! After 6 treatments I started to see relief, and today it's like the accident never happened. I've been seeing Dr. Borio for about 2 years now and I am so excited about the future!

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